I learned brown smoothy from Jagadive, and take every morning. brown rice steamed 2 big spoon almond 6 seeds flax seeds 1/2 big spoon sunflower seeds 2 big spoon sesame grind 1/2 big spoon soma milk 300cc (apple 1/2) *all seeds are better soaked into water before making smoothy. It is good for digestion and enzyme. I wish I will become strong like Jagadive.